Our daily Mat & Workout class schedule usually includes the following types of classes. But please check our online schedule for the latest offerings . We offer a range of classes for you to have fun and variety. Make these classes your complete fitness regime in and of themselves, or combine these classes with Yoga, Pilates Reformer and/or Personal Training for a complete experience.

Drop In, Ongoing Classes

Mat Pilates: Pilates performed on Mats with props such as Pilates rings, balls and straps. Builds core strength, creates superior postural alignment, develops long and lean muscles and tones the body (bare foot)

Pilates Fusion: Mat Pilates fused with other workout techniques, to create a varied routine (bare foot)

Bar Sculpt Classes: Uses hand weights and the ballet barre to sculpt and firm the entire body. Some Mat core work is included, as well as stretching (bare foot)

willPower & grace® : A low impact cardo class that combines functional training moves with Pilates and Yoga moves, all to music for a sweaty, fun workout (bare foot)

Zumba Fitness ® : Fuses hypnotic Latin rhythms and easy-to-follow moves that is an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements (sneakers)

Body Sculpt: A challenging full body workout designed to have you break a sweat and sculpt some muscles (sneakers)

Strength, Core and More: Build strength, firm up your core, and perform exercises that will give you "more" fitness (sneakers)

Series Classes

Boot Camp: Indoors and outdoors (sneakers)

Team Weight Loss: Work with a personal trainer in a small, semi-private group (sneakers)

Beginners are always welcome in all programs! You have to start somewhere, and our teachers are qualified to provide multiple levels of instruction in each class.

You can check out instructors and class times when at our class schedule.