Click here for a PDF version of our Pilates Reformer Schedule.

Pilates Reformer Classes
Onyx Mind Body
Warren, NJ / Somerset County

Onyx Mind Body offers a unique and individualized fitness experience, based on the Pilates method of body conditioning. Pilates is the original “mind/body” exercise method pioneered by Joseph Pilates more than 70 years ago. It emphasizes core strength — the deep abdominal and spinal muscles that are the body’s “powerhouse.” And it yields amazing results — like improved posture and longer, leaner muscles.

Whether you attend Pilates Mat classes or Reformer training, here are ten great reasons to get started:

• Strengthen, tone and flatten your abs
• Develop longer, leaner muscles
• Improve posture
• Prevent injury
• Relieve stress & tension
• Enhance body awareness
• Increase strength and flexibility
• Improve balance
• Enhance athletic performance
• Boost self-esteem

Onyx has five Allegro Reformers and many of our clients combine yoga with once or twice weekly Reformer workouts for a complete body workout. Others consider Pilates Reformer classes their sole workout of choice.

Our instructors are all highly trained and experienced in Mat and Reformer Pilates. We have on staff a Pink Ribbon Certified instructor experienced in training those clients coming to us needing rehabilitation after cancer treatment. All instructors teach various group classes during the week and are also available for Private and Semi Private Mat and Reformer training.

Our new expanded fall schedule offers more than 25 Reformer and Mat classes each week! We’ve made it easy to book yourself in and out of class times based upon your schedule, no commitment to a certain day or time!

Don’t miss out on the fastest growing form of exercise in the country!
We can help you reach your health and fitness goals with a program that meets your needs!

Email us to learn more about any of these programs at info@onyxmindbody.com

Our Pilates instructor profiles and Group Reformer class times are available on the class schedule.

Beginner/Level 1

Class focused on giving a firm basis in core principles, fundamentals and technique. This class is great for those new to Pilates and also for those experienced clients wanting to fine tune their form all while getting a great workout.

Level 1/2

Designed for intermediate clients and those who have taken at least 10 Beginner/Level 1 classes and are familiar with the Pilates repertoire of exercises. Focus on flexibility and tone while improving posture and placement. Class also places emphasis on coordination and endurance.

Mat Pilates

An open level class combining principles of flow and precision to the most fundamental of Pilates’ work – the floor routine. Focus on breath, coordination and control all while challenging your “powerhouse”. Pilates props such as the ring, are often included.

Yogilates

A fusion class of yoga and Pilates techniques. The exercises mix both disciplines to develop core strength, help tone muscles, increase flexibility, and reduce stress.