My yoga journey began in 2001, when a therapist suggested that yoga breathing and a mindfulness practice could help me manage panic attacks.
If you've ever had a panic attack, you know how terrible they are - it's safe to say I was willing to try anything! I loved my first yoga class, and continued to practice on and off for several years, and at several studios, until I joined Onyx in 2012.
At Onyx, yoga became a lifestyle. I've deepened my practice, gained a yoga family, and, I'm pretty sure, been clinically dead in savasana several times (mostly after Jane's classes). I'm also happy to report that I've been panic attack-free for 15 years!
I'm grateful for all of my teachers, past and present, for sharing their wisdom - and I even forgive those of you who decide to tell the class a story while we're holding plank pose.
As always, love, light, peace, and Margaritas.