Onyx Yoga Studio
45 Mountain Blvd
Warren, NJ 07059
Micole is Onyx’s Member Advisor and is here to welcome and assist new, potential, and existing members. Discussions range from the most appropriate classes for specific goals and physicality, membership options, and simply what to wear and bring to class. You may email her at firstname.lastname@example.org
Micole is also a registered yoga instructor and graduate of Onyx Yoga Studio’s 200 hour Yoga Alliance Certified Teacher Training program. She provides a safe and supportive environment for yogis to learn and practice physical and mental tools for well-being. Knowing that yoga has something to offer every individual, she happily teaches and practices a wide variety of styles and levels. Currently this includes basics/beginners, hatha, vinyasa flow, therapeutics, gentle, restorative, as well as pranayama (breathing practices) and meditation classes. In addition, Micole has a personal kundalini practice under the generous guidance of Ogden Kruger and Shannon Elliott. She also enjoys going onsite to local companies to provide yoga and meditation breaks for employees at work.
“My practice has evolved so much over the years - through illness and injury, circumstance, and introspection. Yoga is with me every step of the way. It is an incredible gift to help others find this beautiful, lifelong practice that will benefit all aspects of life."
Jessica's approach to yoga is to be safe, approachable, challenging, and fun! Her classes give both modifications and fun variations making sure to offer something appropriate for all levels. Although a true lover of vinyasa yoga, Jessica weaves in theory of how poses work glands, organs, and how these poses keep the body strong to last a life time. Poses will go seamlessly through one another that constantly addresses alignment and anatomy. Jessica has a strong understanding of movement from her professional ballroom career and seeks to share this knowledge to help others. Jessica is honored to study with Phillip Askew, Ivy Kaminer, Abbie Galvin, David Regelin, and Nevine Michaan. Learning from these many different styles allows her to approach students from all wakes of life and help them transform themselves with yoga.